Magnesium oil uses are defined in this article. deficiency is one of the most common nutritional problems around the world. Modern agricultural practices of growing plants in depleted and devitalized soils, using pesticides and fertilizers, deplete magnesium from soils. By refining, processing and cooking food, its magnesium content is further decreased. In addition, the standard Western diet, rich in processed foods, sugar, fat and salt, is not only deficient in this mineral but also increases the body’s need to consume it. Magnesium oil is the most important mineral for all living organisms. It is the second most abundant element inside human cells and is involved in more than 300 biochemical reactions in the body. In addition to this, it is necessary for the production and storage of energy in its entirety and is essential for maintaining normal muscle and nerve functions. The body needs to assimilate a sufficient amount of magnesium for the cells to function properly.
Where do we use magnesium oil?
Transdermal treatment with magnesium chloride allows this mineral to rapidly penetrate cells and has a strong effect on cell biochemistry. Magnesium oil uses is a supersaturated aqueous solution of this compound and other minerals extracted from the subsoil of the Zechstein Sea, located in northern Europe. The remains of this crystallized sea contain many types of mineral salts and the purest natural deposit of magnesium chloride in the world.
Magnesium oil is applied directly to the skin as a moisturizer or can also be added to bath water or a foot bath. Compared to other types of magnesium supplements, this is the fastest and most practical way for cells and tissues to obtain high doses of magnesium. It is assimilated immediately and does not have the laxative effect associated with its oral consumption.
When used daily it is possible to restore intracellular magnesium levels in four to six weeks, while taking it orally would take between six to 12 months. The use of other forms of magnesium is not as effective because, to be assimilated, it needs to be converted to chloride. If other forms of magnesium salts are used, the body needs to produce additional hydrochloric acid to allow its absorption. Baths with magnesium oil also increase the level of DHEA, a very important anti-aging hormone.
How can I use magnesium oil?
It is used transdermally, spraying and massaging it on the skin or adding it to bath water or a foot bath. Why is magnesium oil better than other types of magnesium supplements? It is the fastest and most practical way for cells and tissues to obtain high doses of magnesium. It is assimilated immediately and does not have the laxative effect associated with its oral supplementation. Used daily, it is possible to restore intracellular magnesium levels in 4-6 weeks, while supplementing magnesium orally would take between 6-12 months. The use of other forms of magnesium is not as effective because, to be assimilated, it needs to be converted to chloride. If other forms of magnesium salts are used, the body needs to produce additional hydrochloric acid to allow its absorption. It is the only form of supplementation that increases the level of DHEA, an important anti-aging hormone.
The Calcium Connection Increasing calcium in the diet and supplementing with calcium reduce magnesium absorption. A healthy cell contains a high level of magnesium and a low level of calcium. Magnesium is responsible for keeping calcium dissolved, preventing it from solidifying into crystals. Contrary to popular belief, it is magnesium deficiency and not calcium deficiency that causes osteoporosis. Magnesium fixes calcium in bones and teeth. Without sufficient magnesium, calcium moves from bones to tissues and cells, leading to problems such as arthritis, atherosclerosis, asthma, headaches, fibromyalgia, kidney stones, and osteoporosis. Calcium that is not absorbed can lodge in any part of the body and cause almost any disease.
Pain relief Magnesium oil is especially effective in managing pain. It can be applied to any painful area and has an almost immediate effect on acute and chronic pain. Not only does it relieve pain, it also treats the cause of the pain, which is often rooted in magnesium deficiency. Helps treat pain in a wide variety of conditions, such as back pain, sciatica, headaches, fibromyalgia, muscle cramps, sports injuries, arthritis, restless legs, etc.
Immune system, infections and colds Magnesium chloride is a powerful immune stimulant and is impressive at fighting infections. Stimulates the body’s resistance to germs.
Heart health Magnesium coordinates the activity of the heart muscle and is important in lowering blood pressure and cholesterol. It plays an important role in the prevention of atherosclerosis and arteriosclerosis and prevents muscle spasms of the blood vessels that can lead to a heart attack. Magnesium can also improve blood flow to the heart and break down blood clots that block arteries, reduce damage caused by free radicals, and protect the heart muscle after a heart attack.
Diabetes: Magnesium can delay the onset of type II diabetes or eliminate it and helps treat the complications associated with it. This mineral is necessary for the production, function, and transport of insulin and is necessary to allow glucose to enter cells. Magnesium is needed by the body to digest, absorb, and use proteins, fats, and carbohydrates, and it can help prevent obesity genes from showing up.
Anti-aging Magnesium is the mineral of rejuvenation. The body’s ability to assimilate magnesium declines with age, and degeneration is characterized by an accumulation of calcium and a reduction of magnesium in the cells. Without enough magnesium, our organs and tissues calcify and acid residues accumulate in the body, leading to premature aging. Regular magnesium supplementation is an important part of any rejuvenation program, helping to counteract age-related degenerative calcification, smoothing wrinkles and sun-damaged skin, making us feel and appear younger.
Osteoporosis Magnesium supplementation improves bone density and reduces the risk of osteoporosis. Magnesium is necessary to activate an enzyme necessary for the formation of bones. It stimulates calcitonin, which preserves the structure of the bones by extracting calcium from the blood and tissues and returning it to the bones. It also helps convert vitamin D to its active form, which aids in the absorption of calcium.
Stress, mood and sleep Magnesium decreases with physical and psychological stress, and when magnesium levels are low, more adrenaline is released with stress. Low levels of magnesium can lead to states of irritability, nervousness, aggression and fatigue. Even a mild magnesium deficiency causes a serotonin deficit that leads to depression and mood disorders. There is much evidence that low magnesium levels correlate with ADHD (Attention Deficit Hyperactivity Disorder), anxiety, bipolar disorder and schizophrenia. Magnesium has a calming effect on the nervous system. It helps promote sleep and is often found to be lacking in those who suffer from insomnia. TPM (Premenstrual Syndrome) and menopause Low levels of magnesium have been found in women suffering from premenstrual tension. This accounts for the cravings, appetite changes, and fluid retention that many women experience before menstruation. Magnesium is also known as “nature’s tranquilizer” and helps improve PMS symptoms, such as anxiety, irritability, migraines, and cramps. Magnesium oil also helps women make a smoother transition to menopause. It helps relieve uncomfortable symptoms such as hot flashes, hypoglycemia, and mood disorders, as well as increases bone density and prevents heart disease.
Skin care Magnesium oil leaves skin looking radiant, helping to eliminate the signs of aging. It increases its barrier function, reduces inflammation, accelerates wound healing and increases hydration of skin cells. It also helps in healing skin conditions such as acne, eczema, psoriasis, etc.
Detoxification Magnesium plays a vital role in protecting cells from the lethal effects of heavy metals and neurotoxins such as pesticides, food additives, cleaning products, and solvents. Heavy metals, such as aluminum, cadmium, lead, and mercury, compete with magnesium to enter brain cells. If magnesium levels are low, metals gain access more easily. Heavy metals deposited in the brain lead to Parkinson’s and Alzheimer’s diseases. Magnesium is an important part of any detox or chelation program, as it binds with heavy metals and helps remove them from the body.
Athletic performance Magnesium is the most important mineral in sports nutrition. Exercise depletes magnesium. If your body doesn’t get enough magnesium, it can’t make or use protein, and this can lead to tiredness, hyperthermia, and problems with blood sugar and metabolism. Studies have shown that athletic endurance, muscle mass, and strength increase when large amounts of magnesium are supplemented. It also reduces lactic acid formation and post-exercise cramps and pains. Magnesium oil stimulates recovery from muscle pain, fatigue, inflammation and injuries.
Other uses Magnesium oil is an excellent deodorant with the added benefit that magnesium is rapidly transported to the glands, lymphatic system, and bloodstream. Magnesium oil can be sprayed in the mouth to help strengthen and remineralize the teeth and to revitalize the gums.
How to use magnesium oil? Spray directly on the skin: Magnesium oil can be directly sprayed on the skin at its maximum power. The absorption increases if it is massaged into the skin. Do not apply any lotion before using magnesium oil as it will saturate the skin and prevent its absorption.
Massage: Magnesium oil, used during a massage, increases relaxation and helps relieve tension, while promoting greater absorption of magnesium throughout the body.
Deodorant: To use it as a deodorant, spray 1 or 2 times in each armpit. Hair loss and gray hair: To reverse graying and restore bald areas, massage into the scalp every night and leave it on while you sleep. Teeth: To remineralize your teeth and strengthen your gums, spray it in your mouth and brush your teeth. Rinse it off and spit it out. Mucous membranes:
Low concentrations of magnesium oil can be used for nasal and eye washes and gargles for throat infections. It can also be used for minor infections in the form of a douche or sitz bath, but it has a stimulating effect.
Children: When using magnesium oil on children or on damaged or irritated skin, dilute it with water to prevent stinging and redness. Use half the adult dose for children under 12 years of age. Zechstein Inside® Magnesium Oil Dosage and Application Magnesium oil is not actually an oil, but we refer to it as such because it feels so smooth on the skin. It really is the most highly concentrated liquid form of pure magnesium chloride dissolved in water. It is easily absorbed through the skin since magnesium ions are distributed both locally and throughout the body.
Dose: The spray application: Local: Press the atomizer 5 or 10 times and apply the oil that is required to the muscles, for example to prevent cramps. Spread it lightly and massage it on the skin. Allow the oil to take effect between 10 and 30 minutes, after which any residue must be cleared, although it is not essential.
In some people a white residue remains after the magnesium has been absorbed. This is completely natural and easy to remove. A mild tingling and feeling of warmth are normal and indicate that the magnesium is being absorbed. In order to get used to magnesium, you can initially apply the spray to damp skin, or simply press the spray less times at first.
This form of application must be repeated daily (1). General: Since any local administration results in a general absorption of the whole body, the abdominal area and the skin under the armpits are two very suitable places for the administration of magnesium oil, for example every night before sleeping (2). This is done in the same way as described above. (1): Stop use and consult a doctor if the skin is still red and itches or if it feels uncomfortable after an hour. (2): Many people experience greatly improved deep sleep when applied before going to sleep. Full bath: The concentration of the product in both the full bath and the foot bath must be sufficient when preparing them for transdermal absorption throughout the body. This hot bath is clearly a luxury since the transdermal effect is not achieved until the magnesium chloride concentration is not 1 to 4%. This means that for a 100 liter bath you need 3 to 13 liters of magnesium oil. The recommended bath temperature is 37º C.
Foot bath: Since the surface of a foot bath is clearly smaller than that of a normal bath, the minimum concentration required is 4%. This means that 650 ml of magnesium oil is needed for a 5 liter foot bath. The recommended temperature for a foot bath is 37º C. It is recommended that both the body bath and the foot bath be taken 2-3 times a week. Start with a low concentration and gradually increase it. Relax in the bath 20-30 min. Then, if desired, take a quick shower. Contrary to the effect of other mineral salts, your skin will feel nice, smooth and without wrinkles.
The itch factor Depending on how sensitive your skin is, you may experience tingling or itching the first few times you use magnesium oil. The itching sensation is harmless and is a consequence of the penetration of magnesium into the skin. It is something that disappears over time as you get used to it. A rash may appear, indicating that the body is detoxifying itself from the concentration of toxic substances in it. Using magnesium oil on damaged or irritated skin will sting, but will also increase the speed of healing. To prevent itching and / or hives, you can dilute magnesium oil 50/50 with spring water or add it to your favorite body lotion. If you dilute the magnesium oil, you will need to add twice the amount you would normally use.
Precautions and contraindications
When should not use magnesium chloride?
In patients with kidney diseases, congenital neuromuscular diseases, cardiac arrhythmias and intestinal blockages, they should always consult their doctor to determine if they can use a product with magnesium. If after one hour of applying any of the above-mentioned products, the skin is still red or itches, stop using them and consult a doctor.